Useful foods to keep teeth healthy

 

Useful foods to keep teeth healthy



The foods we consume in our daily lives affect the health of our teeth and gums.


Teeth are a very important part of any person's life and his beauty is enhanced by healthy and white shiny teeth.


On the contrary, any kind of toothache can make a person suffer severely and unbearably.


Therefore, care must be taken in the diet so that the foods we are consuming are not harmful to the teeth or gums. The foods we consume in our daily lives affect the health of our teeth and gums.


Teeth are a very important part of any person's life and his beauty is enhanced by healthy and white shiny teeth.


On the contrary, any kind of toothache can make a person suffer severely and unbearably.


Therefore, care must be taken in the diet so that the foods we are consuming are not harmful to the teeth or gums. Therefore, be sure to include fruits in your diet that are rich in fiber.


 Use of green and black tea


Use green and black tea to prevent bacteria that can cause tooth decay and tooth decay.


Because tea contains polyphenols and they protect teeth and gums from any kind of bacteria in the teeth.

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