What are 10 foods for good sleep

 

What are 10 foods for good sleep



Sleep is very important for human health says sleep and psychologist Alex Demetro. 7 to 8 hours of sleep a night is very useful for most people.


"We need to set an 8- to 9-hour bedtime while creating an ideal environment for this, and we need to know that despite our best efforts, our sleep is less than that," he said. That we plan to sleep.

10 foods play an important role in getting a good night's sleep.


Cherry


Top of the list is cherries, which contain melatonin, which promotes good sleep.


Dark chocolate

Then comes the dark chocolate number. Dark chocolate contains serotonin, which relaxes your body and mind and creates a feeling of peace and happiness.


 Almonds


Number three is almonds, which contain tryptophan and magnesium, both of which naturally strengthen the heartbeat while reducing muscle and nerve function.

Walnut

The fourth is walnut, which contains melatonin, serotonin, and magnesium, which also promotes good sleep.


Homes


Number five is Homes, which is made from crushed gram, sesame oil, and garlic and relieves the feeling of waking up in the middle of the night hungry.

Green tea

Seventh, tea made from flowers, leaves, and seeds, which we can also call green tea, is very effective in treating insomnia.


Pistachio

Number eight is pistachios, which contain protein, magnesium, and vitamin B6, which are good for good sleep.


watermelon

Then there is watermelon, which is mostly water and it helps in maintaining sleep by eliminating dehydration during sleep.

porridge

Porridge or porridge that most people eat for breakfast in the morning, but according to Alex Demetro, if a small cup of the above-mentioned porridge is added to the diet in the evening, it also causes the best sleep.


Banana

Tenth and last is the banana, which contains potassium and magnesium which are very helpful in calming the muscles, therefore bananas are also useful for sleep.

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