Why is it important to control your blood pressure High blood pressure or hypertension refers to increased blood pressure against the arteries, which over time damages the blood vessels and can lead to heart, and kidney disease as well as stroke. Medical experts call blood pressure a "silent killer" because there have been no specific symptoms of the disease for years. According to a report released by the Centers for Disease Control and Prevention, 75 million Americans suffer from high blood pressure. Normal blood pressure should be 80 to 120 mm Hg, but this level increases during hypertension or hypertension. Here are some precautions that can be taken to keep blood pressure levels normal. Weight gain control Losing weight is one of the most effective ways to control your blood pressure. The ratio between men and women can be more or less, in addition to weight loss, you also need to keep an eye on your waistline. If men's waistline is more than 40 inches, it is a si...
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