What are 10 foods for good sleep Sleep is very important for human health says sleep and psychologist Alex Demetro. 7 to 8 hours of sleep a night is very useful for most people. "We need to set an 8- to 9-hour bedtime while creating an ideal environment for this, and we need to know that despite our best efforts, our sleep is less than that," he said. That we plan to sleep. 10 foods play an important role in getting a good night's sleep. Cherry Top of the list is cherries, which contain melatonin, which promotes good sleep. Dark chocolate Then comes the dark chocolate number. Dark chocolate contains serotonin, which relaxes your body and mind and creates a feeling of peace and happiness. Almonds Number three is almonds, which contain tryptophan and magnesium, both of which naturally strengthen the heartbeat while reducing muscle and nerve function. Walnut The fourth is walnut, which contains melatonin, serotonin, and magnesium, which also promotes good sleep. Homes Nu...
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