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  Why is it important to eat a boiled egg   It would not be wrong to call a healthy breakfast the main meal of the day, skipping breakfast not only leads to weight gain but also affects your memory. A boiled egg in the morning may be the best choice for a healthy breakfast. There are many benefits to eating one egg a day . Eating an egg in the morning makes a person stay active and energetic all day long without feeling hungry for a long time. In addition, one egg a day helps in weight loss. Eggs rich in routine and healthy fats are low in calories. The Benefits of Eating Boiled Eggs: Natural products such as fruits, vegetables, water, and milk are among the things that strengthen the 'metabolism' of the human body. The protein in eggs helps in meeting the essential amino acids in the body. Because eggs are high in protein, they can help boost metabolism. Eggs are low in calories, its yolk has only 78 calories. However, if you want to lose a few extra pounds fast, you can add

  Miraculous health benefits of the queen of the night The queen of the night  is a small fragrant flower but you will be surprised to know that it is not only beautiful but also has various health benefits. This plant has antioxidant, anti-inflammatory, and antibacterial properties. Here are some of the health benefits of these little white flowers. The Dry cough: Take a few leaves of the queen of the night and grind them. Now extract its juice and put it in water with honey and drink it. Doing so gets rid of a dry cough. Cold & Flue: Boil the leaves and flowers of the queen of the night in water and then add some basil leaves to it, cook it till it becomes coffee, and then drink that coffee. By drinking this coffee daily in winter your Colds will not be a complaint .zing Benefits of the Queen of the Night:

  What is the difference between a cardiac arrest and a heart attack There is a clear difference between 'cardiac arrest' and 'heart attack' which is important to know and keep an eye on. A sudden heart attack is often referred to as heart failure (cardiac arrest) when in fact heart failure and heart attack are two different types of heat-related complaints, resulting in sudden cardiac arrest and death. So it is called a heart attack while it is a cardiac arrest. A heart attack does not cause death and the patient has a better chance of survival. This condition can occur multiple times due to impaired blood flow in the arteries, and blood clots. These include the formation of blood clots in the arteries or the accumulation of fat. Cardiac arrest, on the other hand, means that the heart stops beating (pumping blood), resulting in a blockage of blood circulation, and electrical activity in the heart. These include lack of signals, lack of oxygen to the brain, and loss of

  What are 10 foods for good sleep Sleep  is very important for human health says sleep and psychologist Alex Demetro. 7 to 8 hours of sleep a night is very useful for most people. "We need to set an 8- to 9-hour bedtime while creating an ideal environment for this, and we need to know that despite our best efforts, our sleep is less than that," he said. That we plan to sleep. 10 foods play an important role in getting a good night's sleep. Cherry Top of the list is cherries, which contain melatonin, which promotes good sleep. Dark chocolate Then comes the dark chocolate number. Dark chocolate contains serotonin, which relaxes your body and mind and creates a feeling of peace and happiness.  Almonds Number three is almonds, which contain tryptophan and magnesium, both of which naturally strengthen the heartbeat while reducing muscle and nerve function. Walnut The fourth is walnut, which contains melatonin, serotonin, and magnesium, which also promotes good sleep. Homes Nu

  Why should we use Vitamin C on your face Among all vitamins, the name "C" provides the greatest benefit to the body and certainly elevates the crown. Nutrients can help change the appearance of your skin and not just inside your body which is the 'Best Friends Forever with a 'C'. Vitamin K products are loaded with secondary metabolites - antioxidants. These antioxidants are known to provide glowing and glowing effects on our skin - says dermatologist Dr. Kathy Tagi pore. It is also known to improve the appearance of the skin. Studies also suggest that it does with signs of aging and exposure to UV, as well as hyperpigmentation and dark patches. So yes, there is no doubt - surprisingly, vitamins add to your beauty. But before one by one, let's find out exactly what makes vitamin C (also known as L-ascorbic acid) powerful. Vitamin C is a really noticeable use when it comes to your skin.  Fights lines and wrinkles When it comes to wrinkles, fine lines, and othe

  The first confirmed case of Omi Kroon came to light in Pakistan ISLAMABAD : The first confirmed case of Omi Kroon has come to light in Pakistan. The NEH confirmed that the patient was from Karachi. Omi cron virus has been confirmed in Pakistan, the suspect woman in Karachi has a variant of omicron which has been confirmed. The NIH's affidavit has also come to light. According to the NIH, this is the first confirmed case in Pakistan while continuous monitoring is underway to diagnose suspicious specimens. The NIH says that vaccination is mandatory to prevent the serious effects of the coronavirus, while the public should be vaccinated on the instructions of the NCOC.

  Type 2 diabetes | Diabetes | What Diabetes Type 2 Type 2 diabetes: Much research has been done in recent years on the causes of type 2 diabetes. For example, doctors now realize more than ever that type 2 diabetes is prevalent in the family lineage. It is very common for a person with type 2 diabetes to discover that one or more of their relatives also had the disease. Therefore, type 2 diabetes has been labeled as a genetic disease. Common myths about type 2 diabetes Don’t get too paranoid after reading the common signs and symptoms of type 2 diabetes. While it is very important that you go to your doctor for a checkup, it is also just as important to make sure you are not a victim of false beliefs about Type 2 diabetes. Here are some common falsehoods people have about the causes of type 2 diabetes: 1. Type 2 diabetes is caused by stress:  this is not true. While stress is a major factor in many diseases, high levels of stress have not been shown to cause diabetes. However, stress