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  Coronavirus: Boost immunity with fennel, cumin, and turmeric powder Many countries  around the world, including Pakistan, are facing a fourth wave of coronavirus, with experts suggesting some steps we can take to boost our immunity and stay healthy. This simple recipe, which includes fennel, cumin, and turmeric powder, will help boost the immune system. During the fourth wave of the coronavirus, we need to take special care of our health and use foods that boost our immunity and prevent us from getting the coronavirus. Here's a simple recipe from experts that we can use to boost our immunity and avoid the coronavirus. Ingredients needed to make the recipe: Fennel Seed Turmeric powder cumin Clove Proven coriander Celery Ginger powder Method: In a pan, take half a teaspoon of fennel, a quarter of a teaspoon of cumin, a quarter of a teaspoon of celery, and a quarter of a teaspoon of coriander. Then fry all these ingredients for 7 to 10 minutes and let them cool. After cooling, grind

  Useful foods to keep teeth healthy The foods we consume in our daily lives affect the health of our teeth and gums. Teeth are a very important part of any person's life and his beauty is enhanced by healthy and white shiny teeth. On the contrary, any kind of toothache can make a person suffer severely and unbearably. Therefore, care must be taken in the diet so that the foods we are consuming are not harmful to the teeth or gums. The foods we consume in our daily lives affect the health of our teeth and gums. Teeth are a very important part of any person's life and his beauty is enhanced by healthy and white shiny teeth. On the contrary, any kind of toothache can make a person suffer severely and unbearably. Therefore, care must be taken in the diet so that the foods we are consuming are not harmful to the teeth or gums. Therefore, be sure to include fruits in your diet that are rich in fiber.  Use of green and black tea Use green and black tea to prevent bacteria  that can

  How to diagnose respiratory distress before symptoms appear B Respiratory disorders  in overweight or obese people can be diagnosed before any obvious symptoms appear. Cardiopulmonary Exercise Testing (CPET), also known as ergo spirometry, could be used for the early detection of respiratory distress in overweight and obese individuals, according to new research. The study, conducted by Brazilian researchers, based its findings on the effects of obesity on the body due The findings are published in the journal PLOS ONE. The findings are published in the journal PLOS ONE. The major ventilatory response in obese individuals who took part in this study was unchanged. For example, in the obese group, the per-minute ventilation ratio, VCO2 (volume of air exhaled per minute) averaged 25.4, while for the appropriate weight, it averaged 25.6. Therefore, this study shows that the possibility of respiratory distress can be diagnosed at an early stage in obese people before any kind of outward

  From heart health to beautiful hair, the benefits of fish oil The healthiest foods  contain omega-3 fatty acids, which many people are deficient in, and are in fact quite nutritious and nutritious. In particular, the omega-3 acids found in fish and other seafood are called processed oils. For this reason, it is often recommended to include fish oil in the diet. Fish oil is obtained from certain types of fish tissues. It can be used as part of your daily diet. There has been a lot of research in recent years about the benefits of fish oil. Helps reduce the risk of heart disease:   Asthma: Asthma is a disease that causes difficulty breathing and causes coughing, wheezing, and shortness of breath. Although for some people asthma is a minor problem, for others it can be a major problem that interferes with daily activities and can lead to fatal asthma attacks. Because Omega-3s help with inflammation of the airways, experts believe that a diet rich in this essential acid can be beneficial

  Why is it important to eat a boiled egg   It would not be wrong to call a healthy breakfast the main meal of the day, skipping breakfast not only leads to weight gain but also affects your memory. A boiled egg in the morning may be the best choice for a healthy breakfast. There are many benefits to eating one egg a day . Eating an egg in the morning makes a person stay active and energetic all day long without feeling hungry for a long time. In addition, one egg a day helps in weight loss. Eggs rich in routine and healthy fats are low in calories. The Benefits of Eating Boiled Eggs: Natural products such as fruits, vegetables, water, and milk are among the things that strengthen the 'metabolism' of the human body. The protein in eggs helps in meeting the essential amino acids in the body. Because eggs are high in protein, they can help boost metabolism. Eggs are low in calories, its yolk has only 78 calories. However, if you want to lose a few extra pounds fast, you can add

  Miraculous health benefits of the queen of the night The queen of the night  is a small fragrant flower but you will be surprised to know that it is not only beautiful but also has various health benefits. This plant has antioxidant, anti-inflammatory, and antibacterial properties. Here are some of the health benefits of these little white flowers. The Dry cough: Take a few leaves of the queen of the night and grind them. Now extract its juice and put it in water with honey and drink it. Doing so gets rid of a dry cough. Cold & Flue: Boil the leaves and flowers of the queen of the night in water and then add some basil leaves to it, cook it till it becomes coffee, and then drink that coffee. By drinking this coffee daily in winter your Colds will not be a complaint .zing Benefits of the Queen of the Night:

  What is the difference between a cardiac arrest and a heart attack There is a clear difference between 'cardiac arrest' and 'heart attack' which is important to know and keep an eye on. A sudden heart attack is often referred to as heart failure (cardiac arrest) when in fact heart failure and heart attack are two different types of heat-related complaints, resulting in sudden cardiac arrest and death. So it is called a heart attack while it is a cardiac arrest. A heart attack does not cause death and the patient has a better chance of survival. This condition can occur multiple times due to impaired blood flow in the arteries, and blood clots. These include the formation of blood clots in the arteries or the accumulation of fat. Cardiac arrest, on the other hand, means that the heart stops beating (pumping blood), resulting in a blockage of blood circulation, and electrical activity in the heart. These include lack of signals, lack of oxygen to the brain, and loss of